One of our favourite beverages to beat those signs of fatigue and get our concentration levels
running is a heady cup of green tea. The tea has been hailed as a healthier alternative to black tea
and is often enjoyed without sugar by health-conscious individuals. However, besides its well-known
properties of being a good source of anti-oxidants in your body, how else does green tea benefit
you? We give you the low-down:
Reduces inflammation
Inflammation is a very common occurrence in the human body and is linked to many conditions
ranging from sore throat to arthritis. A cup of green tea has been linked with reducing these
inflammations and alleviating pain. Due to this quality, the tea is also believed to protect you from
various cardiovascular diseases.
Boost your vision
It’s not just carrots that can vouch for your eyesight. Green tea’s anti-oxidant properties can
penetrate the tissues of your eyes and boost their performance. Besides aiding you to see better,
the tea is also linked with keeping cataract away.
Alternative to sunscreen
Run out of sunscreen and you have to make that trip in the afternoon sun? A cup of green tea can do
wonders! The catechins found in green tea safeguard your skin from UV rays and helps keep
premature ageing at bay. The redness and soreness that’s caused by being in the sun for too long
can also be alleviated by green tea’s anti-inflammation properties as well.
Anti-allergen properties
With the weather constantly changing, it’s no surprise that you are susceptible to allergies that can
bring about a common cold or an eye infection. Green tea is known to have quercetin, a type of
flavour that fights histamine reactions in your body. Add a teaspoon of honey to your green tea and
you can boost its anti-allergen properties.
Healthier teeth and gums
Even though tea is historically known to leave your teeth stained because of the tannic acid found in
it, green tea is believed to boost your dental health. Catechin, found in green tea, is known to reduce
symptoms of periodontal diseases. Besides that, it also reduces the acidity of saliva and controls
bacteria build-up in the mouth.
